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Amount of nutrients in 100 g (grams) of Turkey, retail parts, thigh, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	66.98 g	66.98%
Energy (calorie)	159 kcal
Energy (joule)	664 kJ
Protein	25.14 g	25.14%
Total lipid (fat)	6.25 g	6.25%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0.46 g	0.46%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.59 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	296 mg	0.30%
Sodium, Na	104 mg	0.10%
Zinc, Zn	3.26 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.006 mg
Selenium, Se	29.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.323 mg
Niacin	6.903 mg	0.01%
Pantothenic acid	1.2 mg
Vitamin B-6	0.484 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	103.8 mg	0.10%
Betaine	7.5 mg	0.01%
Vitamin B-12	1.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.02 g	2.02%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.06%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.354 g	1.35%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.534 g	0.53%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	2.31 g	2.31%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.255 g	0.26%
16:1 cis monounsaturated fatty acid	0.25 g	0.25%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	1.991 g	1.99%
18:1 cis	1.938 g	1.94%
18:1 trans	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.009 g	0.01%
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	1.92 g	1.92%
18:2 undifferentiated	1.66 g	1.66%
18:2 n-6 c,c	1.627 g	1.63%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.10%
18:3 n-3 c,c,c (ALA)	0.095 g	0.10%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.089 g	0.09%
Fatty acids, total trans-monoenoic	0.067 g	0.07%
Fatty acids, total trans-polyenoic	0.022 g	0.02%
Cholesterol	116 mg	0.12%
Tryptophan	0.31 g	0.31%
Threonine	1.094 g	1.09%